THE ULTIMATE TUNA SALAD
2 People
185 Cals
THE ULTIMATE TUNA SALAD
2 People
185 Cals
About the recipe
Creamy, tangy, fresh and full of flavour… this is my ultimate tuna salad — light, nourishing and designed to make you feel good after every bite.It’s naturally high in protein, low in carbohydrates and rich in healthy fats, making it perfect for sustained energy, balanced blood sugar and easy, everyday eating. Tuna provides lean protein and omega-3s to support brain and heart health, while Greek yoghurt adds extra protein and a light, creamy texture without heaviness.Brightened with dill pickles, capers and fresh lemon, every bite is vibrant and satisfying, with just the right balance of richness and freshness. Crunchy celery and herbs bring texture and vitality, while the simple, whole-food ingredients keep it clean and nourishing.This is my go-to for quick lunches, effortless entertaining or weekly meal prep. Pile it onto fresh sourdough, spoon it over crisp greens, tuck it into wraps… or enjoy it straight from the bowl.Simple. Fresh. High-protein. Completely addictive.
Nutrition Per Serving
185
Calories
2g
Fat
0.5g
Saturates
4g
Sugars
886mg
Salt
32g
Protein
9g
Carbs
3g
Fibre
Ingredients
- 300 g tuna in spring water drained well - I used 2 x 185 g cans
- 2 generous tablespoons good quality mayonnaise
- 2 generous tablespoons Greek yoghurt
- 2 teaspoons Dijon mustard
- 2 dill pickles finely chopped
- 1 tablespoon capers drained
- 1 stick celery finely diced
- 2 tablespoons parsley or chives chopped
- 2 spring onions finely sliced
- 1 tablespoon fresh lemon juice
- Sea salt and freshly cracked black pepper
Optional addition:
- ½ cup green peas adds freshness and little pops of sweetness you can also use sweet corn
Method
- Add the tuna to a large bowl and gently break it up with a fork, keeping a little texture.
- Add the chopped dill pickles, capers, celery, peas (if using), spring onion and herbs.
- In a separate bowl, whisk together the mayonnaise, Greek yoghurt, Dijon mustard, lemon juice, salt and pepper until smooth and creamy.
- Pour the dressing over the tuna mixture and gently fold everything together until well combined. Taste and adjust seasoning with extra lemon, salt or pepper if needed.
TO SERVE
- Serve piled onto fresh sourdough or rye, tucked into wraps, or spooned over crisp lettuce with avocado.
- Also delicious folded through pasta for a quick tuna pasta salad… or grilled as a classic tuna melt for a light, comforting dinner.
STORAGE
- Store in an airtight container in the fridge for up to 4 days — perfect for easy, nourishing meal prep.
NOTES + INSPIRATION — WAYS TO SERVE
Over greens – Spoon over crisp lettuce, rocket or spinach with avocado for a fresh, high-protein salad.
Tuna melt – Pile onto sourdough, add cheese and grill until golden and bubbling.
Through pasta – Toss with pasta, lemon and olive oil for an easy tuna pasta salad.
Straight from the bowl – Simple, satisfying and packed with protein.
Wrap it up – Fill soft wraps or lettuce cups for an easy lunch.
On toast or crackers – Quick, delicious and perfect anytime.
