Sushi Salad
2 People
397 Cals
Sushi Salad
2 People
397 Cals
About the recipe
My Sushi Salad is everything you love about sushi—clean flavours, beautiful texture, and feel-good nourishment—without the rolling. Light yet satisfying, it’s the perfect bowl for lunch or an easy dinner, using simple ingredients you may already have on hand. Cold rice (or cauliflower rice for a low-carb option) is tossed with crisp vegetables, mineral-rich seaweed and a gentle splash of verjuice or rice wine vinegar for balance and brightness.Topped with wild smoked salmon, creamy avocado and optional soft-boiled eggs, this bowl delivers high-quality protein, omega-3 fats, fibre and essential minerals to support energy, gut health and satiety. Tamari adds savoury depth, while a spoon of mayo brings just the right touch of indulgence—because healthy food should always taste amazing.Fresh, flexible and endlessly adaptable, this is one of those simple bowls that leaves you feeling light, nourished and completely satisfied—the kind of food your body genuinely thanks you for.
Nutrition Per Serving
397
Calories
26g
Fat
2g
Saturates
3g
Sugars
1216mg
Salt
28g
Protein
27g
Carbs
9g
Fibre
Ingredients
- 1/2 cup rice (cooked + cooked) sushi, brown, jasmine or cauliflower rice for low carb
- 2 spring onions sliced
- 1 small cucumber finely diced
- 1 carrot finely grated
- 2 seaweed snacks crumbled (or furikake)
- 1 tbsp verjuice or rice wine vinegar
- 1 tsp olive oil optional
- 2 tsp tamari soy sauce
TO SERVE
- 200 g wild smoked salmon or tuna / silken tofu
- 1 avocado sliced
- 2 organic eggs medium-boiled (optional)
- Olive oil mayo to dollop
- Extra tamari to finish
- 1 lime
Method
- COMBINE the cold cooked frice, spring onion, cucumber, carrot, seaweed, vinegar and olive oil to a bowl.
- DIVIDE the rice mixture between two serving bowls.
- TOP with avocado, salmon, eggs (if using), a drizzle of olive oil mayo and tamari.
- SERVE and enjoy.
Why Cold Rice Is So Good for You:
Using cold, cooked rice isn’t just about convenience—it comes with real health benefits. When rice is cooked and then cooled, part of its starch structure changes into what’s known as resistant starch. This acts more like fibre in the body, feeding your good gut bacteria and supporting healthy digestion.
