STRAWBERRIES + CREAM PROTEIN CHIA PUDDING
2 People
320 Cals
STRAWBERRIES + CREAM PROTEIN CHIA PUDDING
2 People
320 Cals
About the recipe
High Protein • High Fibre • Vitamin C Rich • Meal Prep FriendlyThis Strawberries + Cream Protein Chia Pudding is one of those simple breakfasts that tastes wonderfully indulgent while delivering plenty of nourishment.Fresh strawberries are blended with thick Greek yoghurt, vanilla and a touch of honey until beautifully smooth and creamy, then chia seeds are stirred through and left to work their magic. The result is a luscious strawberry pudding that's naturally sweet, satisfying and perfect for breakfast, an afternoon snack or even a healthy dessert.Each generous serve provides approximately 25+ grams of protein and 10+ grams of fibre, making it a wonderful way to start the day feeling nourished and satisfied.HIGH IN PROTEINGreek yoghurt provides quality complete protein as well as calcium to support muscle and bone health. I also add grass-fed collagen peptides for an additional protein boost and to provide amino acids that support connective tissue and healthy skin.PACKED WITH FIBREChia seeds may be tiny, but they're wonderfully rich in fibre. Combined with strawberries and a whole kiwi fruit per serve, this pudding delivers approximately 10+ grams of fibre per bowl.Fibre is important for digestive health and helps support healthy bowel function and regularity. Fibre-rich plant foods also help support a healthy gut microbiome.RICH IN VITAMIN C + ANTIOXIDANTSStrawberries and kiwi fruit are both excellent sources of vitamin C. Vitamin C acts as an antioxidant and is also essential for normal collagen formation, helping support healthy skin, bones and connective tissue.The gorgeous natural pink colour of strawberries also comes with an array of protective plant compounds, making them a delicious addition to a colourful wholefood diet.GREAT FOR DIGESTIVE HEALTHThis is a particularly lovely breakfast if you're looking to add more fibre-rich wholefoods to your diet.Chia seeds provide fibre, while strawberries and kiwi add even more plant diversity. Kiwifruit is also a useful addition to the diet for supporting normal bowel function and regularity.Just remember that when increasing fibre in your diet, adequate hydration is important too.PERFECT FOR MEAL PREPIt takes around five minutes to prepare, then the fridge does the rest.Make it the night before and you'll have a delicious breakfast waiting for you in the morning. The chia pudding will keep for up to 3–4 days in the refrigerator, so it's also perfect for meal prep.
Nutrition Per Serving
320
Calories
6g
Fat
1g
Saturates
14g
Sugars
65mg
Salt
26g
Protein
30g
Carbs
12g
Fibre
Ingredients
- 250 g fresh strawberries hulled
- 250 g thick Greek yoghurt or kefir
- 2 tablespoons grass-fed collagen peptides
- 40 g chia seeds 1/4 cup
- 1 tablespoon honey or monk fruit sweetener, to taste
- To Serve
- 2 kiwi fruit sliced — 1 per serve
- Fresh strawberries sliced
- Extra Greek yoghurt optional
- Fresh mint leaves optional
- raw honey
Method
- Combine the strawberries, Greek yoghurt, collagen peptides, honey and vanilla in a high-powered blender.
- Blend until completely smooth, creamy and beautifully pink.
- Pour the strawberry mixture into a bowl and stir through the chia seeds by hand until evenly combined.
- Allow the mixture to stand for 5–10 minutes, then stir again really well. This second stir helps distribute the chia seeds evenly and prevents them from clumping together.
- Cover and refrigerate for at least 4 hours or overnight, until the chia seeds have absorbed the liquid and the pudding is beautifully thick and creamy.
- Divide into two serving bowls.
- Top each chia pudding with 1 whole sliced kiwi fruit, fresh strawberries and a spoonful of Greek yoghurt if desired.
- Finish with fresh mint and enjoy.
TERESA'S TIPS
For the creamiest result, use a thick, good-quality Greek yoghurt or Kefir.
The sweetness of strawberries varies throughout the season, so taste the strawberry mixture before adding the chia and adjust the honey or monk fruit accordingly.
For a lower-sugar option, replace the honey with monk fruit sweetener to taste. If your chia pudding becomes thicker than you like after sitting overnight, simply stir through a splash of milk before serving. Keep covered in the refrigerator for up to 3–4 days. For the freshest result, add the sliced strawberries and kiwi just before serving. FRUIT VARIATIONS: Swap the strawberries for fresh blueberries, raspberries or mango. Blueberries create a gorgeous antioxidant-rich pudding, while ripe mango gives you a naturally sweeter, tropical version that's especially lovely with vanilla and Greek yoghurt. A couple of tweaks I'd make:
Blueberry: 250 g blueberries — same recipe, no changes needed.
Mango: 250 g ripe mango — skip the honey, as mango should provide plenty of sweetness.
Raspberry: 250 g raspberries — delicious, but you may want a little monk fruit or honey depending on their tartness.
The sweetness of strawberries varies throughout the season, so taste the strawberry mixture before adding the chia and adjust the honey or monk fruit accordingly.
For a lower-sugar option, replace the honey with monk fruit sweetener to taste. If your chia pudding becomes thicker than you like after sitting overnight, simply stir through a splash of milk before serving. Keep covered in the refrigerator for up to 3–4 days. For the freshest result, add the sliced strawberries and kiwi just before serving. FRUIT VARIATIONS: Swap the strawberries for fresh blueberries, raspberries or mango. Blueberries create a gorgeous antioxidant-rich pudding, while ripe mango gives you a naturally sweeter, tropical version that's especially lovely with vanilla and Greek yoghurt. A couple of tweaks I'd make:
Blueberry: 250 g blueberries — same recipe, no changes needed.
Mango: 250 g ripe mango — skip the honey, as mango should provide plenty of sweetness.
Raspberry: 250 g raspberries — delicious, but you may want a little monk fruit or honey depending on their tartness.
