Perfect Hummus

10 mins

6 People

185 Cals

Perfect Hummus

10 mins

6 People

185 Cals

About the recipe

This is my go-to recipe for perfect hummus — smooth, creamy and effortlessly elegant. Made with just a handful of quality ingredients, it’s proof that simplicity always wins. When chickpeas, tahini, lemon and salt are treated with respect, the result is a hummus that’s luxurious in texture and beautifully balanced in flavour.
The secret lies in patience and proportion. I blend slowly, add iced water gradually, and let the natural creaminess of the chickpeas shine. No overpowering garlic, no unnecessary spices — just clean, fresh flavour that works with everything from crisp vegetables and salads to flatbreads, roasted vegetables and grilled proteins.
Whether you’re serving it as a nourishing snack, a mezze centrepiece or a weekly staple for easy meals, this hummus delivers every time. Simple. Versatile. Timeless. Once you master this method, you’ll never go back.

Nutrition Per Serving

185

Calories

7g

Fat

1g

Saturates

4g

Sugars

10mg

Salt

8g

Protein

23g

Carbs

6g

Fibre

Ingredients

Switch measurement units

  • 450 g cooked chickpeas drained (see notes)
  • 60 ml lemon juice
  • 60 ml tahini hulled
  • generous pinch of sea salt
  • 120 ml iced water
  • EMBELLISHMENTS
  • sweet paprika optional, extra virgin olive oil to drizzle on top, flatbread

Method

  • COMBINE chickpeas with the lemon juice, tahini and salt in a food processor.
  • BLEND until smooth, adding a little iced water at a time during the mixing until you achieve a smooth, creamy consistency. You need the result to be luxurious and silky. The hummus will thicken as it cools and settles in the fridge.
  • SPOON the hummus onto a serving bowl and drizzle with olive oil. Sprinkle over a little paprika for decoration if required.
  • SERVE with salads, vegetables, eggs, on your morning toast or a warm flatbread.
Notes + Inspiration
The quality of your chickpeas will determine the flavour and texture of your hummus. Whether you’re cooking them from scratch or using good-quality jarred chickpeas, always add liquid slowly and blend well for the silkiest result.
Keep it simple. In my opinion, the best hummus doesn’t need garlic or spices. Lemon, tahini and salt let the chickpeas shine. You can always adjust with a touch more citrus if it needs brightness.
Serve as a creamy base for roasted vegetables, grilled fish or chicken, or alongside fresh salads and flatbreads. It’s also beautiful spread thickly on sourdough with olive oil and sea salt.
Flavour Variations
Garnish with a handful of chopped coriander + extra lemon and olive oil. Fresh, vibrant and gorgeous with fish or grilled veg.
Use half orange juice, half lemon. Softer, slightly sweet and beautiful with roasted carrots or pumpkin.
If you LOVE garlic...then roast it or lightly cook it in water or olive oil until soft, then squeeze in 1–2 cloves only. Gentle, sweet and elegant.
Finish with toasted pine nuts, pistachios or dukkah for texture. I also love olive oil & Za’atar.

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