Maroulosalata
4 People
113 Cals
Maroulosalata
4 People
113 Cals
About the recipe
There’s something incredibly special about Maroulosalata — a classic Greek lettuce salad twith lemon, dill and feta that celebrates simplicity at its finest.Finely chopped crisp cos lettuce, layered with fragrant dill, fresh mint and creamy feta. A generous drizzle of extra virgin olive oil and a squeeze of lemon bring everything together into a salad that’s light, vibrant and full of freshness.This is the kind of dish that feels instantly nourishing — clean, hydrating and effortlessly delicious. Naturally low in carbs and gluten-free, it’s packed with ingredients that support digestion, gut health and overall wellbeing.Lettuce delivers hydration and fibre to gently support detoxification, while fresh herbs like dill and mint are known for their calming, digestive benefits. Good quality olive oil provides heart-loving fats, and feta adds a beautiful balance of protein and calcium.Serve it alongside grilled fish, white beans, chicken or lamb… or add your favourite protein to turn it into a simple, satisfying meal.Fresh, bright and timeless — Maroulosalata is a salad you’ll make once and crave forever.
Nutrition Per Serving
113
Calories
10g
Fat
3g
Saturates
1g
Sugars
177mg
Salt
3g
Protein
3g
Carbs
1g
Fibre
Ingredients
- 2 baby cos romaine lettuce, finely shredded into ribbons
- 2 spring onions finely chopped
- Pinch of sea salt
- Handful fresh dill finely chopped
- Handful fresh mint finely chopped
- 60 g feta crumbled
- 2 - 3 tablespoons extra virgin olive oil
- Juice of ½ lemon or a generous splash of verjuice for a softer acidity
- Sea salt to taste
Method
- Finely chop the lettuce and place into a large mixing bowl.
- Add the spring onion, a pinch of salt, fresh dill and mint.
- Sprinkle over the feta.
- Squeeze over the juice from half a lemon and add the olive oil.
- Mix well using your hands and gently toss everything together until the leaves are lightly coated and glossy.
- Taste and adjust seasoning and flavours if needed, then serve immediately.
- Enjoy alone or with your choice of protein for a complete meal. I love folding through creamy white cannellini beans or serving alongside roast chicken or fish.
