Low Carb Tuna Melts
4 People
127 Cals
Low Carb Tuna Melts
4 People
127 Cals
About the recipe
These Low-Carb Tuna Melts are the ultimate high-protein, nutrient-dense meal when you want something comforting, satisfying and effortlessly healthy. Juicy roasted capsicums act as the perfect low-carb vessel for a creamy tuna filling made with Greek yoghurt, capers, fresh herbs and parmesan, then finished with golden, bubbling mozzarella.Packed with lean protein, omega-3s and gut-friendly ingredients, this dish supports blood-sugar balance, muscle repair and sustained energy—making it ideal for lunch, dinner or meal prep. They’re quick to make, endlessly versatile and just as delicious hot from the oven or served cold (unbaked) for a Mediterranean-style lunch.Simple ingredients. Big flavour. Real nourishment—without the carbs.
Nutrition Per Serving
127
Calories
2g
Fat
1g
Saturates
3g
Sugars
291mg
Salt
22g
Protein
5g
Carbs
1g
Fibre
Ingredients
- 2 red capsicums halved + cored
- 425 g canned tuna drained
- 2 generous tablespoons capers
- 2 spring onions sliced
- 2 tablespoons fresh basil chopped
- 1 tablespoon lemon juice
- 3 generous tablespoons Greek yoghurt
- 1 tablespoon good mayo
- 2 tablespoons grated parmesan
- 1 ball fresh mozzarella
EMBELLISHMENTS
- rocket leaves to serve
- sticky balsamic to serve
Method
- PREHEAT your oven to 200°C fan forced
- COMBINE drained tuna, yoghurt, mayo, capers, spring onions, celery, basil, parmesan into a bowl.
- STUFF the filling into the capsicum halves.
- TOP with a slice of Mozzarella.
- BAKE for 15 mins - in the last 2 minutes. turn on the grill setting to make them golden on top.
- SERVE hot or warm, arranged over a bed of rocket leaves.
- DRIZZLE with sticky balsamic before serving.
- ENJOY.
Notes + Inspiration
Add a tin of drained cannellini beans to the filling for extra fibre, plant protein and a more substantial meal.
These tuna melts are just as delicious served cold, Nicioise-style, stuffed into fresh capsicums without baking.
Swap capsicums for halved zucchinis or portobello mushrooms for a different low-carb twist.
Any leftover tuna mixture is perfect folded through warm pasta, spooned into lettuce cups, or layered into a sandwich or wrap.
Finish with a drizzle of sticky balsamic for the ultimate taste experience.
