HIGH PROTEIN SUPER-CHARGED SCRAMBLED EGGS
2 People
258 Cals
HIGH PROTEIN SUPER-CHARGED SCRAMBLED EGGS
2 People
258 Cals
About the recipe
Soft, creamy and packed with protein, these High Protein Supercharged Scrambled Eggs are one of my favourite easy meals when I want something nourishing, satisfying and delicious in minutes. The cottage cheese melts beautifully into the eggs creating the creamiest texture, while parmesan adds richness and flavour without the need for cream.Served over toasted sourdough with smoked salmon or shaved leg ham, this simple recipe delivers the perfect balance of protein, healthy fats and slow-release carbohydrates to keep you energised and satisfied for hours. It’s the kind of feel-good meal that works beautifully for breakfast, lunch or even a quick healthy dinner.Eggs are naturally rich in high-quality protein, vitamin B12 and choline to support brain health and energy production, while cottage cheese adds extra protein and calcium for muscle and bone health. Smoked salmon provides heart-healthy omega-3 fats and even more protein, making this a wonderfully nourishing meal for a healthy active life. Nutritional info calculated without sourdough.
Nutrition Per Serving
258
Calories
14g
Fat
5g
Saturates
2g
Sugars
753mg
Salt
39g
Protein
3g
Carbs
Fibre
Ingredients
Method
- PLACE the eggs, cottage cheese and salt into a bowl or blender. Whisk or blend until smooth and creamy.
- HEAT a good non-stick frying pan over a low-medium heat and add the olive oil or butter.
- POUR in the egg mixture.
- COOK slowly over a low heat, gently stirring until soft, creamy and just set. Remove from the heat while still slightly glossy.
- SPOON over toasted sourdough or steamed rice and finish with parmesan, chives and smoked salmon or shaved leg ham if using.
- SERVE immediately.
NOTES + INSPIRATION
Cooking the eggs slowly is the secret to soft creamy scrambled eggs.
Blend the cottage cheese for an ultra silky texture.
Delicious topped with avocado, roasted tomatoes or a side of kimchi
For a low-carb version, simply omit the sourdough or rice.
Smoked salmon adds beautiful omega-3 fats and extra protein.
Approx. 28 g protein per serve without smoked salmon.
Approx. 40 g protein per serve with 50 g smoked salmon.
Cooking the eggs slowly is the secret to soft creamy scrambled eggs.
Blend the cottage cheese for an ultra silky texture.
Delicious topped with avocado, roasted tomatoes or a side of kimchi
For a low-carb version, simply omit the sourdough or rice.
Smoked salmon adds beautiful omega-3 fats and extra protein.
Approx. 28 g protein per serve without smoked salmon.
Approx. 40 g protein per serve with 50 g smoked salmon.
