HIGH-PROTEIN POWER PORRIDGE

5 mins

2 People

325 Cals

HIGH-PROTEIN POWER PORRIDGE

5 mins

2 People

325 Cals

About the recipe

There’s something incredibly comforting about a warm bowl of porridge on a cool morning. This High-Protein Power Porridge is my go-to breakfast when I want something simple, nourishing and satisfying that will keep me energised all morning.
Made with wholesome rolled oats that are soaked overnight for an irresistibly creamy texture, this porridge is naturally rich in protein, fibre and slow-release carbohydrates. Topped with creamy Greek yoghurt, protein-rich hemp seeds, antioxidant-packed berries and a drizzle of raw honey, it's the perfect balance of flavour and nutrition.
Each serve provides around 25 g of protein to support lean muscle and lasting satiety, along with 10 g of fibre to nourish your gut microbiome, support healthy cholesterol and promote heart health. Oats are one of nature's richest sources of beta-glucan, a soluble fibre known for helping to maintain healthy cholesterol levels, while cinnamon and berries provide a wonderful boost of protective antioxidants.
One of my favourite tricks is soaking the oats overnight. It softens the grains, creates the most beautifully creamy porridge, reduces the cooking time to just a few minutes and makes the oats wonderfully gentle on digestion.
Simple, wholesome and endlessly versatile, this is a breakfast you'll come back to again and again.

Nutrition Per Serving

325

Calories

8g

Fat

1g

Saturates

11g

Sugars

83mg

Salt

25g

Protein

38g

Carbs

10g

Fibre

Ingredients

US - Metric

Switch measurement units

  • 1 cup rolled oats 100 g
  • 1 cup filtered water
  • 1 cup milk of choice I love using soy milk for its creamy texture and extra protein
  • Pinch of sea salt

To Serve

  • 200 g natural Greek yoghurt
  • 2 tbsp hemp seeds
  • Fresh blueberries sliced banana or a combination of both
  • Ground cinnamon
  • Raw honey or coconut sugar to taste

Optional Extras

  • sultanas
  • ground flaxseed stirred through just before serving
  • Extra hot milk or water to thin the porridge if desired
US - Metric

Method

  • Combine the rolled oats, water and milk in a bowl. Cover and refrigerate overnight.
  • The following morning, transfer the soaked oats to a saucepan and add a pinch of sea salt.
  • Cook gently over medium heat for 3–5 minutes, stirring occasionally until hot, creamy and silky. If you prefer a looser consistency, simply stir in a little extra hot milk or water until it reaches your desired texture.
  • Divide between two bowls.
  • Top with Greek yoghurt, hemp seeds, fresh fruit and a generous dusting of cinnamon.
  • Finish with a drizzle of raw honey or a sprinkle of coconut sugar.
  • If you like, stir through a teaspoon of freshly ground flaxseed or scatter over a handful of sultanas before serving.
NOTES & VARIATIONS
Make it your own
This recipe is wonderfully versatile and can be adapted using your favourite whole grains.
Cooked Quinoa
Replace the oats with 2 cups cooked quinoa. Combine with the milk, water and a pinch of sea salt, then cook gently for 8 minutes until hot and creamy. Quinoa creates a lighter, fluffier breakfast bowl that's naturally high in protein and gluten free.
Cooked Short-Grain Brown Rice
For a delicious rice porridge, use 2 cups cooked short-grain brown rice. Heat with the milk, water and sea salt for 8 minutes, stirring until creamy. Brown rice has a slightly chewier texture and a mild nutty flavour.
No Overnight Soaking Needed
When using cooked quinoa or cooked brown rice, there's no need to soak overnight. Simply combine with the milk and water and heat until creamy and warmed through.
Change the Consistency
Everyone likes their porridge a little differently. If you prefer a looser, silkier porridge, simply stir in a little extra hot milk or water until it reaches your perfect consistency.
Why Soak Your Oats?
Soaking rolled oats overnight softens the grains, creating an extra creamy porridge that's wonderfully gentle on digestion. It also reduces the cooking time to just 3–5 minutes, making this an easy breakfast for busy mornings
Serving Inspiration 
One of the things I love most about this porridge is how easy it is to customise with the seasons.
Try topping it with:
Fresh or frozen blueberries and a dollop of yoghurt and honey.
Sliced banana with cinnamon and a drizzle of raw honey
Stewed apples or pears with extra cinnamon
Fresh figs when in season
Chopped peaches or nectarines in summer
A sprinkle of hemp seeds for extra protein
Freshly ground flaxseed for an additional boost of fibre and omega-3 fats
A handful of sultanas for natural sweetness
If you enjoy a looser, creamier porridge, simply pour over a little extra warm milk just before serving. Whether you're fuelling a busy workday, heading to the gym or simply looking for a nourishing breakfast to keep you feeling satisfied until lunch, this High-Protein Power Porridge is a delicious reminder that healthy eating doesn't need to be complicated.
Simple food. Real ingredients. A healthier, happier life. 
 
 
 

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