High Protein Chicken Lettuce Cups
4 People
224 Cals
High Protein Chicken Lettuce Cups
4 People
224 Cals
About the recipe
Fresh, crunchy and beautifully satisfying, these high-protein chicken salad lettuce cups are one of those recipes that make healthy eating feel effortless. Packed with lean protein from chicken and eggs, creamy avocado for healthy fats, and a light mustard-Greek yoghurt dressing, this is a low-carb, gluten-free meal designed to keep you full, energised and mentally sharp.These lettuce cups are especially wonderful for blood sugar balance, weight management and lean muscle tone, making them ideal for active lifestyles and anyone wanting to eat in a way that supports metabolic health. The combination of protein, fibre and healthy fats slows digestion, reduces cravings and helps prevent the energy crashes that come with refined carbs.Served in crisp cos (romaine) leaves or iceberg, this dish is naturally light yet deeply satisfying — perfect for lunch, dinner or meal prep. You can keep it classic or add dill pickle or even a hint of curry for extra flavour and gut-loving variety.Clean, simple, protein-rich and absolutely delicious — this is the kind of food your body thrives on.
Nutrition Per Serving
224
Calories
12g
Fat
3g
Saturates
1g
Sugars
245mg
Salt
24g
Protein
4g
Carbs
2g
Fibre
Ingredients
- 300 g cooked chicken chopped
- 3 eggs hard-boiled & chopped
- 1/2 avocado diced
- 1/2 small red onion finely diced
- 2 tbsp capers or dill pickle
- 2 Spring onion sliced
- 2 tsp Dijon mustard
- 1 tbsp apple cider vinegar or 2 of verjuice
- 2 generous tbsp Greek yoghurt
- Cos lettuce leaves romaine, or iceberg to serve
Method
- COMBINE the Dijon mustard, vinegar and yoghurt into a bowl. Taste and adjust if needed.
- ADD the diced cooked chicken, chopped boiled egg, red onion, spring onion, capers and avocado.
- MIX through until combined.
- SERVE piled into lettuce cups and enjoy.
- EMBELLISH with other toppings like tomato and fresh dill.
Notes & Inspiration
This recipe serves 4 as a light meal or 2–3 as a generous main — it’s very adaptable depending on how hungry you are or whether you’re feeding a crowd.
It’s perfect for meal prep — the chicken salad keeps beautifully in an airtight container in the fridge for up to 3 days, and actually gets better as the flavours develop.
Serve it in crisp lettuce cups for a light, low-carb option, or pile it onto toasted sourdough, rye or seed bread for a more substantial lunch.
It’s also delicious stirred through warm brown rice, quinoa or cauliflower rice for an easy protein bowl.
For a twist, try a pinch of curry powder, smoked paprika or sumac to take it in a new direction.
This is a wonderful work-from-home lunch, picnic filler or post-workout meal — high in protein, nourishing and satisfying without feeling heavy.
