Gut Healing Chicken Soup
4 People
97 Cals
Gut Healing Chicken Soup
4 People
97 Cals
About the recipe
My gut healing chicken soup is one of the simplest and most nourishing recipes you can have in your kitchen. Slow-simmered with chicken, root vegetables, and gentle seasoning, it creates a deeply savoury, mineral-rich broth that supports gut health, immunity, joint health, and overall wellbeing.Unlike store-bought versions, this real chicken broth recipe is free from additives and made the traditional way—slowly extracting protein, collagen, gelatin, and essential minerals for maximum flavour and nourishment. It’s light yet deeply satisfying, easy to digest, and perfect for sipping, cooking, or using as the base for soups, stews, risottos, and sauces.Whether you’re doing a gentle reset, supporting digestion, or simply looking for a healing chicken broth that tastes beautiful and does your body good, this is a recipe you’ll return to again and again. Simple ingredients, slow cooking, and pure goodness—just the way chicken broth should be.
Nutrition Per Serving
97
Calories
4g
Fat
1g
Saturates
4g
Sugars
1209mg
Salt
6g
Protein
8g
Carbs
2g
Fibre
Ingredients
Switch measurement units
- 1 organic chicken skin removed and cut into pieces
- 2 onions halved
- 2 sticks celery roughly chopped
- 2 carrots cut into chunks
- 4 litres cold water
- 2 teaspoons sea salt
- 6 white peppercorns
Method
- COMBINE the chicken, onion, celery and carrot in a large stock pot.
- POUR OVER enough water to cover the ingredients. Bring to the boil.
- SIMMER gently, skimming away any impurities from the surface of the broth.
- COOK for 2 hours. Add more water if needed.
- STRAIN the broth through a muslin and season to taste with a little flaked sea salt.
- REMOVE the meat from the chicken to use in the soup or separately with vegetables and salad.
- SERVE in bowls or large mugs and enjoy with or without your choice of embellishments
EMBELLISHMENTS
This beautiful chicken bone broth is the perfect blank canvas. Serve it simply as a cup of warm, nourishing broth, or turn it into a complete meal with a few thoughtful additions. Lightly whisk 1–2 eggs and slowly drizzle into gently simmering broth, stirring with chopsticks or a fork to create delicate egg ribbons. Season lightly with white pepper and a splash of tamari if desired. Add cooked rice noodles or soba for a comforting, satisfying soup. Always cook noodles separately and add to the bowl just before serving to keep the broth clear and light. Shred any tender chicken meat from the bones and return it to the broth for extra protein and substance. Finish with chopped parsley, spring onions, chives or coriander. A squeeze of lemon or can lift and brighten the flavour beautifully. This is everyday healing food — gentle, restorative and endlessly adaptable. Let the broth do the work, and keep the additions simple and seasonal.
This beautiful chicken bone broth is the perfect blank canvas. Serve it simply as a cup of warm, nourishing broth, or turn it into a complete meal with a few thoughtful additions. Lightly whisk 1–2 eggs and slowly drizzle into gently simmering broth, stirring with chopsticks or a fork to create delicate egg ribbons. Season lightly with white pepper and a splash of tamari if desired. Add cooked rice noodles or soba for a comforting, satisfying soup. Always cook noodles separately and add to the bowl just before serving to keep the broth clear and light. Shred any tender chicken meat from the bones and return it to the broth for extra protein and substance. Finish with chopped parsley, spring onions, chives or coriander. A squeeze of lemon or can lift and brighten the flavour beautifully. This is everyday healing food — gentle, restorative and endlessly adaptable. Let the broth do the work, and keep the additions simple and seasonal.
