🌿 Green Goodness Soup
6 People
144 Cals
🌿 Green Goodness Soup
6 People
144 Cals
About the recipe
Light. Healing. Deeply nourishing.If you’re looking for a simple, healthy green soup that actually tastes incredible, this is the recipe to make.This Green Goodness Soup is packed with nutrient-rich vegetables, anti-inflammatory spices and fibre to support gut health, digestion and sustained energy. It’s light, warming and deeply satisfying — the kind of recipe your body craves when you want to feel reset, nourished and back in balance.Made with everyday ingredients like zucchini, broccoli, leeks and leafy greens, this soup blends into a silky, vibrant bowl of goodness that’s naturally vegan, gluten free and incredibly easy to digest. It's also budget friendly.Perfect for busy weeknights, gentle detoxing or simple meal prep, this is one of those recipes you’ll make once… and come back to again and again.Supports gut health + digestion• Rich in fibre + antioxidants• Anti-inflammatory + nourishing• Naturally low carb, vegan + gluten free• Perfect for meal prep or a light reset
Nutrition Per Serving
144
Calories
5g
Fat
1g
Saturates
7g
Sugars
59mg
Salt
5g
Protein
22g
Carbs
8g
Fibre
Ingredients
- 2 tbsp extra virgin olive oil
- 2 cloves garlic thinly sliced
- 500 g leeks washed + sliced, 2 total
- 2 celery stalks chopped
- 500 g zucchini sliced, 2 total
- 1 head broccoli florets + stalk sliced
- 1 tsp mild curry powder
- ½ tsp ground turmeric
- 4 –5 cups hot filtered water from the kettle
- 2 handfuls baby spinach leaves
- Sea salt + freshly ground black pepper
Method
- Heat olive oil in a large pot over medium heat.
- Add garlic, leek and celery. Sauté gently for 3–4 minutes until soft and fragrant.
- Stir in turmeric and curry powder and cook briefly to release the aromatics.
- Add zucchini, broccoli and hot water. Season lightly with salt and pepper.
- Bring to the boil, then reduce the heat, cover and simmer for 15 minutes until vegetables are tender.
- Turn off the heat. Add the spinach and allow it to wilt gently into the soup.
- Blend until smooth and creamy using a high-speed blender or stick blender.
- Taste and adjust seasoning if needed.
- Serve warm with fresh sourdough on the side.
- Top your sourdough with avocado and a sprinkle of sea salt. Add a dollop of yoghurt to your soup before serving.
TERESA’S TIPS
For a silky finish: add a spoon of Greek yoghurt just before serving
For added protein: stir through white beans or serve with hummus on toasted sourdough
For a low-carb reset: enjoy the soup just as it is — light, clean and satisfying
Storage: keeps well in the fridge for up to 4 days and freezes beautifully HEALTH BENEFITS This green vegetable soup is rich in fibre, antioxidants and plant compounds that help support gut health, reduce inflammation and stabilise blood sugar levels. The combination of leafy greens, cruciferous vegetables and warming spices makes this a beautiful, nourishing meal to support overall wellbeing — leaving you feeling lighter, energised and satisfied.
For a silky finish: add a spoon of Greek yoghurt just before serving
For added protein: stir through white beans or serve with hummus on toasted sourdough
For a low-carb reset: enjoy the soup just as it is — light, clean and satisfying
Storage: keeps well in the fridge for up to 4 days and freezes beautifully HEALTH BENEFITS This green vegetable soup is rich in fibre, antioxidants and plant compounds that help support gut health, reduce inflammation and stabilise blood sugar levels. The combination of leafy greens, cruciferous vegetables and warming spices makes this a beautiful, nourishing meal to support overall wellbeing — leaving you feeling lighter, energised and satisfied.
