Good Guts Cabbage Salad
4 People
225 Cals
Good Guts Cabbage Salad
4 People
225 Cals
About the recipe
This salad is light, fresh and full of goodness. A complete meal designed to support gut health while keeping you satisfied. Packed with prebiotic fibre from cabbage, plant protein from cannellini beans, and healthy fats from olive oil and avocado, it’s one of those salads that truly loves your body back.Gently massaging the cabbage with lemon and salt makes it tender and easier to digest, while the beans and feta add protein, calcium and flavour. The result is a salad that supports digestion, stable energy and a lean, toned physique — without feeling heavy.Naturally gluten-free, perfect for meal prep, and even better after a day or two in the fridge, this is the kind of salad you make once and enjoy all week. Fresh, simple and full of goodness — just how I love to cook.
Nutrition Per Serving
225
Calories
11g
Fat
3g
Saturates
4g
Sugars
491mg
Salt
9g
Protein
26g
Carbs
10g
Fibre
Ingredients
Switch measurement units
- ½ green cabbage finely shredded
- 1/2 teaspoon sea salt
- Juice from ½ lemon
- 4 spring onions sliced
- 250 g cooked cannellini beans or endaname beans
- 1 avocado chopped
- 60 g feta crumbled
DRESSING
- Juice from ½ lemon
- 2 tablespoons verjuice or apple cider vinegar
- tablespoon extra virgin olive oil
Embellishments
- hemp seeds to garnish optional
Method
- COMBINE the cabbage, salt and lemon juice into a bowl.
- MIX WELL and lightly massage the lemon and salt into the cabbage for 2 minutes to make it tender and break down the fibres.
- MIX the dressing ingredients until smooth, pour the dressing over the cabbage and mix through.
- ADD the spring onion, beans, avocado and feta, fold through. Taste and adjust seasoning if needed.
Make this salad once, eat it all week — it actually gets better with time in the fridge!
Swap the beans for other protein sources such as tofu, chickpeas, tuna, salmon, chicken.
Swap the beans for other protein sources such as tofu, chickpeas, tuna, salmon, chicken.
