Fruit & Nut Loaf
7 People
419 Cals
Fruit & Nut Loaf
7 People
419 Cals
About the recipe
This fruit and nut loaf is a powerhouse of natural energy, protein, and essential nutrients, making it perfect for breakfast or a nourishing snack. Naturally sweetened with dried fruit and a little raw honey, this loaf is packed with all things good for the body.Eggs provide high-quality protein and essential amino acids to support muscle repair and sustained energy, while walnuts contribute heart-healthy omega-3 fats, vitamin E, and minerals for brain and cardiovascular health. The dried fruits add a natural sweetness along with added fibre and minerals to support digestion. Adding cinnamon helps balance blood sugar and adds anti-inflammatory benefits.
Nutrition Per Serving
419
Calories
21g
Fat
2g
Saturates
31g
Sugars
426mg
Salt
10g
Protein
53g
Carbs
9g
Fibre
Ingredients
Switch measurement units
- 3 eggs large, organic or free range
- 1 tablespoon honey raw
- 1 teaspoon vanilla extract
- 90 g wholemeal spelt flour or gluten free flour
- 1 teaspoon baking powder
- 1 teaspoon sea salt
- 1 teaspoon ground cinnamon
- 200 g walnuts
- 400 g dried fruit raisins or sultanas, prunes, figs, apricots, peaches, pears big juicy chunks.
Method
- PREHEAT your oven to 160°C fan forced.
- COMBINE eggs, honey and vanilla into a large bowl and beat well.
- ADD your flour, baking powder, salt and cinnamon, then mix to form a smooth batter.
- ADD your walnuts and dried fruits, then mix well through the batter until all the nuts and fruits are coated.
- SPOON the mix into a loaf tin, making sure to press down firmly, so it’s all compact.
- BAKE for 60 minutes, covering with foil after 40 minutes to prevent overbrowning.
- COOL completely before slicing. Best to wait at least 4 hours.
- STORE at room temperature for up to 2 weeks or in the fridge for 4 weeks.
Enjoy delicate slices with your morning coffee and tea. Serve with aged cheddar, brie or Compte at your next dinner party.
