Detox Pumpkin Soup
4 People
158 Cals
Detox Pumpkin Soup
4 People
158 Cals
About the recipe
This beautifully simple Detox Pumpkin Soup is light, grounding and deeply restorative — the kind of food that gently nourishes both body and soul. Clean and comforting, it’s designed to support digestion, encourage natural detoxification and help you reset, without ever feeling heavy or restrictive.Naturally sweet pumpkin is combined with leek, celery and carrot to create a soup rich in fibre, antioxidants and essential minerals. Blended silky smooth with filtered water and delicately seasoned, it allows the vegetables to shine in their purest form. Finished with a swirl of creamy cashew cream and a drizzle of avocado oil it becomes luxuriously soothing while remaining fresh and light.This is a soup for slowing down and tuning in — perfect for cooler days, gentle cleanse periods or anytime your body is craving warmth, simplicity and nourishment from the inside out.
Nutrition Per Serving
158
Calories
7g
Fat
1g
Saturates
8g
Sugars
42mg
Salt
5g
Protein
23g
Carbs
3g
Fibre
Ingredients
Switch measurement units
- 1 leek sliced
- 2 sticks celery finely chopped
- 2 carrots finely chopped
- 750 g pumpkin peeled and chopped
- 750 ml boiled water from the kettle
- sea salt and white pepper to taste
CASHEW CREAM
- 60 g raw cashews soaked overnight and drained
- 120 ml water
Method
- COMBINE leek, celery, carrot, pumpkin and water into a pot.
- SIMMER for 20 minutes until vegetables are tender.
- BLEND until smooth and season with a little salt and white pepper to taste.
- COMBINE cashew cream ingredients in a blender and blend until smooth and creamy.
- SPOON soup into serving bowls and garnish with a little cashew if desired.
Creamy swaps: Use coconut milk or coconut cream in place of cashew cream for a richer, warming finish with natural sweetness.
Protein boost: Add organic silken tofu when blending for extra protein and a beautifully silky texture, or stir through unflavoured collagen just before serving for gentle gut and skin support.
Extra nourishment: A spoon of white miso or nutritional yeast adds depth of flavour and mineral richness.
Digestive support: Finish with a little fresh ginger or a pinch of ground turmeric or mild curry to enhance anti-inflammatory benefits.
