Detox + De-Bloat Smoothie
2 People
138 Cals
Detox + De-Bloat Smoothie
2 People
138 Cals
About the recipe
This is your gentle daily reset for a calmer, happier gut. My Gut-Healing Detox + Debloat Smoothie is designed to support digestion, ease bloating, and get things moving naturally—without harsh cleanses or restriction. Packed with gut-loving probiotics, enzymes, collagen, and light fibre, it helps soothe the digestive tract, support bowel regularity, and leave you feeling lighter, clearer, and more comfortable from the inside out. Fresh, creamy, and incredibly nourishing, it’s the kind of feel-good ritual your gut will thank you for—every single day.
Nutrition Per Serving
138
Calories
2g
Fat
1g
Saturates
15g
Sugars
57mg
Salt
15g
Protein
26g
Carbs
3g
Fibre
Ingredients
Method
- COMBINE all the ingredients into a blender.
- BLEND until smooth and creamy.
- POUR into serving glasses and enjoy.
- Best time to enjoy: First thing in the morning or for breakfast to stimulate digestion and support natural bowel motility.
- Extra de-bloat boost: Add a squeeze of lemon or a pinch of freshly grated ginger to further ease bloating and support digestion.
- Constipation support: The kiwi + magnesium-rich greens combo helps encourage regularity without harsh fibres or laxatives.
- Make it colder or creamier: Add a few frozen mango cubes for natural sweetness or use a teaspoon of monk fruit sweetener.
- Consistency matters: Enjoy daily for best gut-healing benefits.
