Detox Breakfast Bowl
1 People
315 Cals
Detox Breakfast Bowl
1 People
315 Cals
About the recipe
My Detox Breakfast Bowl is more than just a delicious start to your day — it’s a simple, scientifically supported way to nourish your gut and support natural, daily motility.The combo of chia seeds and kefir or natural yoghurt delivers both soluble fibre and beneficial probiotics, feeding your microbiome and encouraging healthy bowel movements. Chia’s gel-forming fibre helps add bulk and softness to stool, which supports comfortable passage and keeps you regular.What truly elevates this bowl is the addition of two kiwifruit — and there’s good research behind that. Clinical studies show that eating two green kiwifruit daily can increase complete spontaneous bowel movements by more than 1.5 per week and significantly improve stool consistency and overall gastrointestinal comfort in adults with slow gut motility or chronic constipation. Regular kiwi consumption has been shown to reduce straining and support easier, more comfortable passage, leaving you feeling lighter and more balanced.Walnuts add anti-inflammatory omega-3 fats, while a sprinkle of cinnamon helps stabilise blood sugar — all wrapped with a little raw honey for natural sweetness and additional gut support. Every ingredient works in harmony to support digestion, motility, and overall gut health.This is gut loving breakfast is high in fibre, probiotics, antioxidants and protein to help keep you regular and energised from the very first bite.
Nutrition Per Serving
315
Calories
5g
Fat
1g
Saturates
35g
Sugars
119mg
Salt
15g
Protein
45g
Carbs
13g
Fibre
Ingredients
Method
- SOAK 2 tbsp chia in 125 ml cold water for 15–30 mins until thick.
- STIR in 125 ml kefir or natural yoghurt.
- TOP with 2 sliced green kiwi, blueberries, a sprinkle of cinnamon + a drizzle of raw honey. Add some walnuts for a little crunch and omega 3 boost.
- EAT IT - every morning and feel the difference.
Research shows that eating two green kiwi daily supports bowel motility, improves stool consistency and helps reduce straining — making this bowl ideal if digestion feels sluggish or irregular.
Prepare the chia base the night before for an effortless grab-and-go breakfast.
Boost with 1 tablespoon collagen powder for added protein and gut health benefits.
