CABBAGE + CASHEW CRUNCH SALAD
4 People
151 Cals
CABBAGE + CASHEW CRUNCH SALAD
4 People
151 Cals
About the recipe
This Cabbage + Cashew Crunch Salad is inspired by the kind of food you experience at a beautiful wellness retreat — light, vibrant and deeply nourishing.Think long, relaxed lunches overlooking the ocean… fresh herbs picked that morning… simple ingredients brought together in a way that feels both effortless and luxurious.Finely shredded cabbage forms the base, soaking up a silky dressing of lime, ginger and tamari, while fresh mint and coriander lift everything with brightness and vitality. Roasted cashews and sesame seeds add that perfect crunch, creating a salad that is as satisfying as it is refreshing.It’s the kind of dish that leaves you feeling energised, light and completely nourished — without ever feeling like you’re missing out.What's great about it:This salad is naturally rich in fibre, supporting digestion and gut health, while the fresh herbs and lime bring a dose of antioxidants to help the body feel balanced and restored. The healthy fats from cashews and olive oil provide satiety and help stabilise energy levels, making this a beautiful option for sustained nourishment throughout the day.Clean, vibrant and effortlessly elegant… this is feel-good food at its most refined.
Nutrition Per Serving
151
Calories
8g
Fat
1g
Saturates
8g
Sugars
537mg
Salt
4g
Protein
12g
Carbs
5g
Fibre
Ingredients
SALAD
- ½ green cabbage finely shredded
- Pinch of sea salt
- Juice of 1 lime
- 1 small carrot finely grated (optional)
- 1 –2 generous handfuls bean sprouts
- 2 spring onions sliced
- small bunch fresh mint chopped
- small bunch fresh coriander chopped
- 30 g roasted cashews roughly chopped
- 1 - 2 tbsp toasted sesame seeds
DRESSING
- 2 tbsp tamari soy sauce
- 1 tsp fresh grated ginger
- 1 tbsp rice vinegar or lime juice start with 1, adjust to taste
- 1 tbsp maple syrup or raw honey adjust to taste
- 1 tsp sesame oil
- 1 - 2 tbsp olive oil or avocado oil
Method
- Place the finely shredded cabbage into a large bowl. Add the lime juice and a pinch of sea salt.
Teresa’s Magic Method ✨
- Using your hands, gently massage the cabbage for about 1 minute until it softens and becomes silky. This step breaks down the fibres and transforms the cabbage into something incredibly tender and delicious to eat.
- Add the carrot, spring onion, fresh herbs and bean sprouts.
- Whisk together the dressing ingredients, then pour over the salad.
- Add half the cashews and sesame seeds, then toss everything together until well combined.
- Spoon onto a serving platter and finish with the remaining cashews, sesame seeds and extra fresh herbs.
NOTES & INSPIRATION
Make it a complete meal: Add your choice of protein. Grilled salmon is beautiful with this, or try chicken, tofu, edamame or chickpeas for a plant-based option.
Perfect for meal prep: This salad keeps well in the fridge for up to 4 days. The cabbage softens over time and becomes even more delicious as it absorbs the dressing.
Great for entertaining: Serve it on a large platter and finish with extra herbs, cashews and sesame seeds for that wow factor.
Add extra crunch: Crispy shallots take this to the next level.
Spice it up: Add a drizzle of chilli oil or fresh sliced chilli for a little heat.
On-the-go friendly: Pack into containers or jars for easy lunches during the week — it travels really well.
