15 Minute Healthy Pizza
4 People
262 Cals
15 Minute Healthy Pizza
4 People
262 Cals
About the recipe
Say hello to your new weeknight favourite dinner. This 15-minute healthy pizza is quick, simple and seriously satisfying — made from scratch using wholesome spelt flour and topped with rich tomato passata, creamy mozzarella and fresh basil.There’s no yeast, no long proving and no fuss. Just a soft spelt dough that comes together in minutes, crisps beautifully on the base, and finishes bubbly and golden in the oven. Spelt flour adds a gentle nutty flavour and is easier to digest than regular wheat, making this pizza lighter yet still comforting.Perfect for busy nights when you want real food fast, this homemade pizza delivers on flavour, texture and freshness — proving that healthy pizza can still be purely delicious.
Nutrition Per Serving
262
Calories
6g
Fat
1g
Saturates
4g
Sugars
244mg
Salt
8g
Protein
43g
Carbs
7g
Fibre
Ingredients
Switch measurement units
- 200 g spelt flour see notes on Gluten Free
- 2 tsp baking powder
- pinch of sea salt
- 125 ml warm water
- 1 tbsp olive oil
- 1 tbsp maple syrup or raw honey
TOPPINGS
- 3 tbsp passata
- 1 large tomato sliced
- 1 buffalo mozarella fresh or 120 g ricotta
- 1 handful fresh basil leaves
- 1 tbsp grated parmesan
Method
- PREHEAT oven to 250°C fan-forced.
- COMBINE flour, baking powder + salt. Add warm water, olive oil + maple syrup. Mix into a soft dough.
- ROLL to fit your frying pan; dust pan with extra flour or rice flour.
- TOP the pizza base with passata, sliced tomato, parmesan and mozzarella. Drizzle olive oil.
- COOK on the stove for 3 - 4 minutes until base is crisp and golden.
- TRANSFER to oven for 6 - 8 minutes until crisp and bubbly.
- FINISH with fresh basil and enjoy!
This pizza is a great base for creativity — use any toppings you love or have on hand.
Swap mozzarella for creamy ricotta for a lighter, softer finish.
Try a spoonful of pesto or salsa verde in place of passata for a fresh flavour twist.
Finish with fresh tomato, rocket leaves and a drizzle of aged balsamic for extra brightness.
Serve with a simple green salad to turn this into a balanced, feel-good meal.
